Communicate with me!
As your teacher, I may give gentle (or sometimes more specific) adjustments in class, perhaps to guide you deeper into a pose or amend your position to correct misalignment. If you’re sore or injured, tell me before class begins. Some people simply do not like being touched; I totally respect this, so it is vital for you to tell me if this is the case for you. Before any partner work, I will always ask for your permission – please be open and say – there is no shame in saying ‘no!'
This advice applies to both ends of the 'spectrum.' Firstly, please be mindful of your personal hygiene; not just usual body odour, but also the cleanliness of your feet! We are in close proximity to each other, and also at times may work with a partner.
Secondly, heavy perfumes and strong scents, whilst lovely for you, can be very overpowering and distracting for others, and are out of place in the studio!
When attending a Gong Bath at the studio, as above, remove your shoes upon your arrival. Bring with you a mat if you have one, blankets, sleeping bag or duvet, a pillow and anything else you need for your comfort. The golden rule though, is NO TALKING AT ALL! It is distracting and disrespectful to those who are in a meditative state!
Yoga studios are considered a space for reflection, self-study, and focus. Maintaining a quiet atmosphere supports this frame of mind. I love that my Studio has an air of social friendliness before class begins. However, once the class has started it is respectful to hold the chat until after the end of the class!